Amberose is amazing, I haven’t had a massage like this before where it wasn’t intense pressure but I still felt many benefits from it. They helped me relax many parts of my sore muscles from overexertion, and I felt comfortable asking for adjustments and other needs.

I went in for lymphatic drainage multiple times while recovering from top surgery. Post surgery bloat (super common issue) was really helped by MLD! Lymphatic drainage is a gentle and light modality, but don’t underestimate its power to help your body recover and rejuvenate.

I’m grateful I could go to Sef while recovering. Sessions have helped physically, and the care work supports my being on many levels as well! Surgery is a big event, and I’d highly recommend getting Manual Lymphatic Drainage during post-op.

prior to working with Ambrose, I never understood why people enjoyed massages and bodywork in general. I never understood what people meant whenever they spoke of “healing hands.” I can say that I understand these things now! as I have grown to get used to navigating this world as someone living with chronic illnesses and burnout, all of that melts away during our session and in the bliss that follows. i’m so grateful!